Fitness Proposal Research Paper Example | Topics and Well Written Essays - 1500 words - 1

Fitness Proposal - Research Paper Example The concept of nutrition is not just limited to the products we intake, but the entire process involved which involves metabolism and catabolism at the same time. In a broader sense it involves the entire digestive system of human body. Nutrients come in a wide variety and the proteins, vitamins; minerals encompass the circle of nutrients. They are required in certain amount for ensuring the proper working of human body. While proteins and carbohydrates provide energy, vitamins are multi functional in nature and at times they are source of energy, at others they provide protection against diseases and help in healing processes in the body. Excessive fats are enemy to the human body and not only do they obstruct the mechanism of proper working of different components of the body ,they additionally pose threat in form of severe malfunctions which may result from deficiencies of several nutrients that are required by the body. The cholesterols result in an underlying surface of fats which hinder the proper working of the nutrients and other natural foods. Supplements are quite common in practice for purpose of maintaining fitness and health. They are more commonly in use in areas of athletics and other activities where physical labor is desired. For long their use, and subsequent reaction and impact on the body has been questioned. Many researchers have conducted intensive research in this area to determine the possible downsides of supplements. However from a rational study and analysis of the entire study, it can be deduced that supplements are not solely bad, the manner in which they are used, determines its use and abuse. Many a times, body suffers due to stress induced. It occurs because of the lack of knowledge on behalf of athletes. The human body consists of areas that are relatively stronger, and those that require specific consideration while exposing them to direct training